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Check out the blogs!
Check out the blogs!
Weekly blogs that keep us informed, and let's me practice what i preach, hope you enjoy! Plus, they make for stimulating conversation, feel free to read.
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Compound & Isolation
Compound & Isolation
Need a reference of exercises for your workout routine? Or a general reference on form? BKF Exercise Database... COMING SOON TO A COMPUTER NEAR YOU!!!!
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Calculators?
Calculators?
The information provided via the use of the following calculators can provide a decent reference for those trying to lose weight. As well as a reference for those just beginning there health and fitness journey.
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